Ingredients (1 serving):
Instructions:
Prep time: 5 minutes.
Cook time: 10 minutes.
Total time: 15 minutes.
My meal habit: I usually enjoy a simple veggie starter before this meal. If I want to add bread or potatoes, I enjoy them alongside the meal rather than on their own.
I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.
FREE→ The Glucose SPIKE Cheat Sheet
If you're curious about what I actually changed, you can see everything I put inside the Method here: