Mediterranean Shrimp & Zucchini Ribbon Skillet
Mediterranean Shrimp & Zucchini Ribbon Skillet
Why this works: This high-protein Mediterranean meal is fresh, colorful and ready in just 20 minutes. Thin zucchini ribbons replace heavy ingredients while juicy shrimp, tomatoes and lemon create a light, vibrant meal that's perfect for busy evenings.
Why it's a great choice: This recipe combines protein, fiber and healthy fats to help keep you satisfied and reduce large blood sugar spikes.
Ingredients (1 serving):
- 180g raw shrimp, peeled and deveined
- 1 medium zucchini
- 8 cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- 1 tsp lemon zest
- 1 tbsp grated Parmesan
- 1 tbsp chopped fresh parsley
- Sea salt
- Black pepper
Instructions:
- Using a vegetable peeler, slice the zucchini into long ribbons.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the shrimp, season with salt and black pepper and cook for about 2 minutes per side until pink. Remove from the pan.
- In the same skillet, add the garlic and cook for 30 seconds.
- Add the cherry tomatoes and cook for 2 to 3 minutes until they begin to burst.
- Add the zucchini ribbons and gently toss for 1 to 2 minutes. They should stay slightly firm.
- Return the shrimp to the skillet.
- Stir in the lemon juice, lemon zest and Parmesan.
- Finish with fresh parsley and gently toss everything together.
- Serve immediately.
Prep time: 8 minutes.
Cook time: 12 minutes.
Total time: 20 minutes.
My meal habit: Before a meal like this, I usually enjoy a few crunchy vegetables as a simple starter. If I'm adding bread or another carbohydrate, I enjoy it as part of the meal alongside the shrimp and vegetables.
I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.
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If you're curious about what I actually changed, you can see everything I put inside the Method here: