Stuffed Mini Peppers
Stuffed Mini Peppers
Why this works: mini peppers are fiber and color, the cream cheese and feta filling is protein and fat, and they look like a party platter. No carb, no spike, all save bait.
Ingredients (1 serving):
- 6 mini peppers, halved
- 3 tablespoons cream cheese
- 2 tablespoons feta
- Herbs, lemon zest, chili, olive oil
Instructions:
- Halve and deseed the mini peppers.
- Mix the cream cheese, feta, herbs, and lemon zest.
- Fill each pepper half.
- Drizzle with olive oil and chili.
Cook time: 8 minutes, no cooking.
Food order guidance:
Step 1: the peppers are the fiber, eaten as the vessel.
Step 2: the cream cheese and feta (protein and fat) inside.
Step 3: no starch. A complete no-spike snack or starter.
From my journey: colorful, beautiful, and ready in minutes. The kind of thing that makes eating this way feel generous, not restrictive.
I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.
FREE→ The Glucose SPIKE Cheat Sheet
If you're curious about what I actually changed, you can see everything I put inside the Method here: